30th Oct – 2nd Nov 2025 | Mandrem Beach Resort, Radisson Individuals Retreats | North Goa
Four days of movement, breathwork, and biohacking by the ocean. Guided by Coach Urmi Kothari and Megha Gupta, this retreat is designed to help you reconnect with your body, ignite your energy, and unlock your inner healing potential.
Energy Coach • Author • Retreat Curator • Former Nike Trainer
Urmi is a multi-faceted coach and creator who has helped over 9,000 people become more whole in their psyches and kinetic in their bodies. An MBA turned dancer turned fitness trainer, she created the award-winning training philosophy of Kinetic Living in 2012.
At the peak of her celebrity fitness career, Urmi chose to move closer to nature and founded KshaLa in 2022, where she has led 18+ retreats across Bali, Andamans, Kashmir, and Kerala. With certifications in six disciplines, she blends movement, breathwork, and energy coaching into powerful, holistic practices.
Her sessions at this retreat:
Futurist • Holistic Wellness Expert • Biohacker
Megha is a futurist who helps people tap into the magnificent healing powers of their own bodies and the abundance nature has to offer. She has guided hundreds worldwide to achieve dramatic health transformations, blending science, spirituality, and biohacking.
A lifelong biohacker, Megha believes that love, magic, and healing powers are within us — waiting to be accessed anytime. Her closing session will leave you with transformative tools to take charge of your biology and create a sustainable path to holistic well-being.
Join us and try out A New Way to Holiday!
Departure & Return Location
Goa
Price Includes
Price Excludes
Mindful Mornings to Powerful Evenings
Led by certified fitness professionals, our sessions are designed to challenge, energize, and center you – while being scalable for all levels.
Not Just a Retreat. A Tribe.
Whether you’re coming solo, with a partner, or a group of friends, this is a space to connect with like-minded people on a shared journey toward better health, inner clarity, and lasting memories. Expect deep conversations, new friendships, shared victories, and a community that inspires.
Arrive at the hotel (check-in time 1500 hrs)
Get comfortable and settle into your room
Evening workout with Coach Urmi Kothari (Present & Playful – Somatic Breathwork)
Dinner
Breakfast
Morning workout with Coach Urmi Kothari (Breath & Body Bootcamp on the beach)
Self-time to explore/lounge by the pool
Evening workout (Pickleball Americano)
Dinner
Breakfast
Morning workout (Surfing lesson)
Self-time to explore/lounge by the pool
Evening workout (Wall Climbing)
Celebratory evening with drinks
Dinner
Morning workout with Megha Gupta (Yoga with Cacao grounding ceremony)
Breakfast
Check-out
