Phuket. Fit and fun, in equal measure.
Five days of Padel, Muay Thai, wellness recovery and island life, built for a group that trains hard and unwinds harder.
Every session is run by expert coaches at Phuket’s premium fitness and wellness venues, balanced with beach time, bonding and proper downtime. You strike in the morning, smash in the evening, and in between you recover the way athletes recover: contrast therapy – ice plunge, sauna, and a long afternoon of doing nothing at all.
This is not a bootcamp, and it is not a holiday with a token workout bolted on. It is a properly built itinerary where hard sessions have recovery and a bit of Phuket behind it
You do not need to be good at either sport. You need to want to get better at both.
Small group format. Every session is coached. Every pairing is deliberate.
Three evening sessions at one of Phuket’s premium indoor padel facilities, with expert coaching built around your level rather than somebody else’s.
Beginners start with grip, court positioning, the glass and the shape of a point. Intermediates work on the lob, the bandeja, the vibora, movement and shot selection. Players are grouped by ability, so every session is competitive and nobody gets carried. Coaching first, then real matchplay, so what you drill actually shows up when the point is live.
Three morning sessions with private coaches, focused on technique, striking and pad work.
You cannot come to Thailand and not train Muay Thai. Private coaching means the session is built around what you can currently do, whether that is your first ever round of pads or your fiftieth. Stance, guard, footwork, the teep, the round kick, elbows and knees. No sparring requirement. You train as hard as you choose to train.
Two full recovery sessions with all-day facility access.
Contrast therapy, ice plunge, sauna, hot plunge and more. This is the part most fitness holidays skip, and the reason you will still be moving well on day four. Training twice a day in tropical heat only works if the recovery is scheduled rather than hoped for, so we scheduled it.
Bang Tao Beach, long free afternoons, local food, and enough unstructured time to remember you are on an island. A three-course welcome dinner to open the week and a farewell dinner with drinks to close it, both at The Pavilions Phuket.
Do I need to have played padel before?
No. The retreat is open to complete beginners and to intermediate players. You are assessed on arrival and paired with players of a similar level, so every session is pitched correctly for you.
Do I need any Muay Thai experience?
None. Coaching is private, so each session is built around what you can currently do. Most participants arrive having never thrown a kick.
How many sessions do I actually get?
Three padel coaching sessions, one padel game play session, three private Muay Thai sessions, and two full recovery sessions.
What time do I need to land on 9 December?
Check-in is from 2:00 PM and the first padel session starts at 6:00 PM. Plan to be at the resort by mid-afternoon so you are not going straight from the airport to the court.
How fit do I need to be?
Reasonably active is enough. If you train two or three times a week in any format you will be fine. Sessions are scaled to the individual and recovery is built into the schedule.
Is this suitable for solo travellers?
Yes, and most people come alone. Shared training, group dinners and a small headcount make it one of the easiest ways to travel solo without being alone.
What is the accommodation like?
An upgraded Deluxe Tropical View Suite at The Pavilions Phuket, on a private or double sharing basis. Maximum room capacity is 2 adults.
Is December a good time to be in Phuket?
It is the best time. December sits in Phuket’s dry season, with the clearest skies and calmest sea of the year.
What should I pack?
Training clothes & kit for two sports, court shoes for padel, light clothing, sunscreen, swimwear and something for the two group dinners. There is a provision for rental equipment for padel and Muay Thai at the venues if you do not own them.
Are transfers included?
No. Flights and airport transfers are not included. Grab, Bolt and local taxis are widely available.
Can I skip a session?
Yes. Everything is scheduled, nothing is compulsory. Tell us in advance so we can plan pairings correctly.
Not Just a Retreat. A Tribe.
Whether you’re coming solo, with a partner, or a group of friends, this is a space to connect with like-minded people on a shared journey toward better health, inner clarity, and lasting memories. Expect deep conversations, new friendships, shared victories, and a community that inspires.
Pricing for this retreat follows a dynamic tier system based on occupancy:
Early Bird (Limited) – Best price
Price Increase #1: Once 50% of the retreat is booked
Price Increase #2: Once 75% of the retreat is booked
The sooner you enquire and lock your spot, the better your pricing. Rates increase automatically as capacity fills.
Location
Phuket, Thailand
Price Includes
Price Excludes
Fit Escapades exclusive. This is a curated Fit Escapades retreat, and the cancellation terms differ from those on other platforms or the hotel’s own website.
Should you need to cancel your retreat reservation, please note the following:
Cancellation Definitions: “Cancellation” includes any non-attendance at the scheduled retreat, including postponements or rescheduling. “You” refers to the participant booking a retreat, and “We” refers to Fit Escapades. Please review and understand our cancellation policy before making a reservation. We highly recommend purchasing travel cancellation insurance.
Travel Cancellation Insurance: Travel cancellation insurance may cover some or all cancellation fees, depending on policy terms. This type of insurance should typically be purchased at the time of making your reservation for maximum coverage. This information is provided for informational purposes only and should not be solely relied upon.
Fit Escapades Cancellation Policy: In the event that we need to cancel a retreat, you will have the option to transfer your payment to another scheduled or future retreat, or request a refund, less any non-recoverable costs already incurred. Fit Escapades is not liable for any expenses incurred in preparation for a cancelled retreat, such as additional accommodation, airline tickets, lost wages, or other related expenses. If a retreat is postponed due to circumstances beyond our control, you will be offered a place on the rescheduled date, a 100% credit voucher for future retreats, or a refund minus any non-recoverable costs.
This retreat is curated as an intimate, high-touch experience and is subject to a minimum number of confirmed participants. In the unlikely event that this minimum is not met, Fit Escapades reserves the right to postpone or cancel the retreat.
To ensure a seamless and stress-free experience, guests are kindly advised to defer booking flights and other non-refundable travel arrangements until 30 days prior to the scheduled start date, at which point the retreat status will be officially confirmed.
Should guests choose to make travel arrangements before this confirmation window, it is recommended that refundable travel bookings be made and/or comprehensive travel insurance be secured, as early bookings remain at the guest’s discretion.
In the event of a postponement or cancellation initiated by the organisers, guests will be extended appropriate options in accordance with the retreat’s cancellation and refund policy.
We strongly recommend purchasing comprehensive travel insurance to safeguard your trip. Travel insurance can protect you in the event of unforeseen circumstances such as medical emergencies, travel delays, last-minute cancellations, or no-shows. Since Fit Escapades retreats follow a strict cancellation policy and are non-refundable, having travel insurance ensures that you are financially protected should plans change due to unexpected events.
Sample flow for the day:
Mornings: Private Muay Thai lessons
Afternoons: Recovery sessions/Beach/Pool/Leisure time
Evenings: Padel coaching/game play
Nights: Scheduled dinners/Leisure time
